Did you take on the Stoptober challenge this year, hoping to be a non-smoker at the end of the month, only to find yourself reaching for a cigarette again? If so, you are not alone. Giving up your habit can be difficult, particularly if you have been a smoker for a long time, and it has become part of your daily routine. However, an unsuccessful attempt doesn’t mean you have to abandon your goal, and it may now be the right time to explore a different approach. Hypnotherapy to stop smoking in Brighton at The Conway Practice offers a holistic path which identifies the subconscious triggers beyond the nicotine addiction.*
The physical nicotine withdrawal symptoms are relatively short-lived compared to the habitual hand-to-mouth habit of smoking. You may be conditioned to reaching for a cigarette at certain times of the day, such as the early morning, during a work break, or while socialising with fellow smokers. There is commonly an automatic response to stress, when smoking becomes a calming method. Over time, these triggers can become closely associated with your dependence, making it challenging to stop through willpower alone.
During therapeutic intervention with hypnosis, Jonathan Conway will focus on the thoughts, behaviours, and emotions associated with smoking.* While your conscious mind is more receptive to positive directions, relaxation and guided techniques will help you to recognise your smoking triggers, and to develop a more positive mindset towards becoming a non-smoker.* New coping mechanisms can be introduced, with calming and distraction techniques.* Hypnotherapy to quit smoking will help you to change how you think and feel about cigarettes, strengthen your motivation to stop, and develop healthier responses to everyday triggers.*
You can take the first step today by calling The Conway Practice on 07956 855 027. Hypnotherapy is also available remotely with Jonathan. This offers an opportunity to make a positive change for your health, and well-being with a smoke-free life. Jonathan Conway has over 30 years of experience as a highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach.
Call today on 07956 855 027 or alternatively use the Contact Form to arrange an appointment
