Understanding your relationship with food can be the first step in healthy weight-management.* Hypnotherapy to manage compulsive eating habits can be found at The Conway Practice in Brighton, Harley Street, or remotely with Jonathan Conway.* Mindless or compulsive eating is often due to emotional triggers rather than genuine physical hunger.* By contrast, eating for comfort or emotional relief, is commonly prompted subconsciously. The urge to eat can be related to various factors, including a response to stress, boredom, or even low self-esteem and social isolation. During therapeutic intervention with hypnosis, Jonathan will explore the origin of your food dependence, and help you to address any negative beliefs or thoughts related to mindless or compulsive eating.*
You may find for example that you eat without conscious thought while watching television, or are alone and bored, even though you may have recently eaten and feel physically satisfied. Food can become associated with specific situations, and driven by routine or a need for self-reward or distraction after a difficult day. Hypnotherapy enables access to the subconscious mind while you are deeply relaxed, and is similar to the feeling experienced during a pleasant daydream.* Jonathan will introduce new coping mechanisms, with calming methods and distraction techniques to manage stress and anxiety.*
Hypnotherapy for healthy weight-loss avoids the cycle of crash or fad dieting followed by periods of overeating, which is not sustainable in the long term, and often leads to negative feelings of disappointment and failure.* Understanding the difference between physical and emotional hunger can help you to create greater self-awareness, mindful eating, and a more balanced relationship with food.
Jonathan Conway has more than 30 years of professional experience as a highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach. All hypnotherapy sessions will be under the strictest of confidence. Call today on 07956 855 027 or alternatively use the Contact Form!
